Tough Saturday training with the Bicycle Trip crew - easy paceline North on Hwy 1 to Bonny Doon, 4x 15 minute hill repeats, fast 3-man pacelines back to be followed by sprintwork for total of 52 miles and 4k vertical feet. Was pretty happy with consistent effort - within 0.1 mi. each ascent, but the workout sent me straight to the fridge...then the shower...then the couch.
Saturday, March 8, 2008
Bonny Doon Hill Repeats
Tough Saturday training with the Bicycle Trip crew - easy paceline North on Hwy 1 to Bonny Doon, 4x 15 minute hill repeats, fast 3-man pacelines back to be followed by sprintwork for total of 52 miles and 4k vertical feet. Was pretty happy with consistent effort - within 0.1 mi. each ascent, but the workout sent me straight to the fridge...then the shower...then the couch.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment